Protein Shakes for Energy and Weight Loss

Protein supplements whether they are protein shakes, whey protein powder, soy protein shakes, etc are the rage with a majority of exercise enthusiasts not to mention professional bodybuilders and athletes who use them regularly, even on a daily basis to make up for the excess need of protein.
These protein supplements are also used by people who workout just to keep fit and healthy. As proteins help in a major way to build muscle while revving up the weight loss process, these supplements which can be bought over the counter are used liberally by many.

Types of Protein Supplements:

Protein supplements are pure protein minus carbohydrates and fat and are much needed for body builders and professional sportsmen. These supplements can be mixed into water, juice or milk to form a quick and easy-to-make energy drink.

Whey Protein:

Whey protein is a natural by-product of cheese and is the easiest type of protein to digest since it is absorbed well by the body. The excellent source of amino acids, glutamine, and creatine the foundation needed to build muscle makes whey protein the best of all protein sources. Whey protein is got in powdered form and can be taken directly or can be mixed with water, milk or any juice to give the same advantages.

Soy Protein:

Soy Protein follows close on the heels of Whey protein in the optimum protein bandwagon but loses out to the dairy based protein products because of its taste, not-easily dissolvable nature and its tendency to cause gas problems in some people. But Soy protein powder, bars and shakes still find a large number of takers who use it regularly.

Low Carb Shakes:

Low carb protein shakes can be got over the counter at pharmacies or at health stores but they may not be accessible to all. This is where one can make a low Carbohydrate Protein juice or shake with daily kitchen ingredients. Bananas, Apricots, Strawberries, Oranges, Pineapples and a host of other fruits can be combined with soy powder, whey powder, egg whites and milk to get easy-to-make and delectable low carb protein rich milk shakes which are cheap, healthy and give the same benefits as energy drinks and juices which are costly and heavy on the purse strings. But for those not wanting to go through the process of making a low calorie and carbohydrate shake, there are a variety of cheap protein shakes and powders that fill the stands and counters of health stores and pharmacies.

Low Calorie Shakes:

Low calorie protein shakes are a hit with those using protein shakes to lose weight. Whey is the best low calorie protein available and when added to fruits, vanilla and low fat milk make for a tasty low calorie protein milk shake.

There are a number of low calorie, low carbohydrate and cheap protein products available in the market. Powders and ready made shakes and drinks are now bottled and sold under various brand names, each offering different specifications and the user is spoiled for choice. A protein supplement should however be taken in moderation so that the side effects of excess protein intake do not end up causing more trouble than benefit.

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