Health Benefits Of Eggplant

Eggplant used to be one of the less appreciated vegetables in the Western world. However, the discovery of the health benefits associated with this vegetable made it possible for people to introduce it to their dishes. Otherwise known as aubergine, this plant originated in India. Eggplants were still considered to be wild plants during those times, but these were first cultivated in China used as an edible plant. Learn more about this plant and find out the benefits that people can get from it.

Nutritional Value
Despite its color and shape that makes it quite unappealing to most people, eggplant is rich in dietary fiber which is needed by the human body for proper digestion. It is also a very good source of the essential minerals for the body such as magnesium, copper, manganese, phosphorus, folic acid and niacin. Eggplants could also be a source of Vitamin B complex (B1, B6 and B12) and potassium.

Nutritive Values: Per 100 gm.

  • Vitamin A: 30 I.U.
  • Vitamin B: Thiamine .04 mg.
  • Riboflavin: .05 mg.
  • Niacin: .65 mg.
  • Vitamin C: 5 mg.
  • Calcium: 15 mg.
  • Iron: .4 mg.
  • Phosphorus: 37 mg.
  • Potassium: 390 mg.
  • Fat: .2 gm.
  • Carbohydrates: 5.5 gm.
  • Protein: 1.1 gm.
  • Calories: 24

Since eggplants are rich in fiber and are low in soluble carbohydrates, those with type 2 diabetes could also benefit from it by adopting an eggplant-based diet. It controls the glucose absorption of the body and it also helps reduce hypertension.

Studies further show that eggplants lower cholesterol in the body. Thus, anyone who incorporates eggplants in their diet, together with other vegetables, will higher the chance to combat bad cholesterol that destroy the normal function of the body. What’s more is that those who dislike drinking milk for the sake of calcium can resort to eating eggplants, as a serving could contain at least 9mg. of it. Of course, it has to be paired with other vegetables to get the daily recommended dose.

Cooking Eggplant-Based Meals

To make the most out of the nutrients found in the eggplant, it has to be eaten half-cooked, if possible. As with other vegetables, the nutrients found in the eggplant could be put to waste once it is not handled properly during cooking. Its peel has an anthocyanin known as nasunin. This is known to be a potent antioxidant as it removes free-radicals in the body and inhibits the growth of cancer cells and other unhealthy cells. Thus, eggplant is very good for those who are suffering from lower stages of cancer.

The Downside Of Eggplants
While the eggplant is known to be rich in various vitamins and minerals, it also is a rich source of uric acid. Thus, eggplant based diets should be avoided by those who suffer from gout or arthritis. If the person happens to have arthritis or hypertension along with diabetes 2, it would be better to opt for other treatments.

However, the benefits outweigh the disadvantage. Eggplants are still a very good source of vitamins and minerals. But then again, it is always good to take in other kinds of vegetables instead of having the eggplant alone.

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