Great Protein Shake Recipes

These are a bunch of protein shakes recipe’s  gathered from the internet.

The shake can be tailored to fit whatever your needs are, and with the right ingredients it could even taste great. When I first started out, i had absolutely no idea how to make one, or even the different combination’s that were possible. I then set out to compile a list, with every possible recipe i could find online, and planned on trying as many of them as I could, until I found the right one. The search did not take long, in just my second try I took to the Chocolate Banana protein shake, and i have not needed another recipe since. Here is the list of protein shake recipes, so browse through all 76 of them and I am sure you will find the right one for you.

01 Banana Bread Shake
Ingredients:
• 2 scoops Whey Protein
• 1 Banana
• 1/2 Cup Quaker Oatmeal (cook with boiling water)
• 3/4 Cup Kellogg’s Bran Flakes
• 1 Bottle of Water
• Sugar, Brown Sugar or Artificial Sweetener to taste
Blend and enjoy!

02 Banana Protein Shake
Ingredients:
• 30g Protein Powder (plain or vanilla)
• 1 medium to large banana
• 8 oz. light Soy Milk
• 1 TBSP Linseed, Soy and Almond Mixture
• 1 tsp Golden Syrup
• Few drops vanilla essence/extract
• 3-4 cubes ice
• 1 TBSP low fat natural yoghurt (optional depending on diet)
Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or
after workout snack.!

03 Orange Vanilla Shake
Ingredients:
• Mix 2 scoops of Vanilla Protein Powder Protein Delite
• 8 oz. Orange Juice
• 4-5 ice cubes
• 1 tsp. Vanilla Extract
• ½ banana
• 2-3 frozen strawberries
• 2 packets of sweetener
This will get your taste buds going!

04 Berry Good Shake
Ingredients:
• Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
• 4 strawberries
• 15 blueberries
• 16 ounces of nonfat milk
• 1.2 cup of ice cubes.
It is so good that you should serve it with a little umbrella in it!

05 Protein-Carb Almond Blaster
Ingredients:
• Mix 2 Scoops of Vanilla MyoMax Meal or other protein with
• 10-12 oz of skim milk
• 1.2 cup of dry oatmeal
• 1.2 cup of raisins
• 12 shredded almonds
• 1 tbsp of peanut butter.
It’s like pudding!

06 Strawberry Nut Shake
Ingredients:
• Mix 2 Scoops of Vanilla Isolean or other protein with
• 1 cup of fat-free strawberry yogurt
• 6 shredded macadamia nuts.

07 Plum Ice Shake
Ingredients:
• Mix 2 scoops of Vanilla Scipro or other protein with
• 1 ripe plum (pitted) juice of 1 lemon
• 16 ounces of ice water
• 1.2 cup of ice cubes.

08 Peppermint Oatmeal Shake
Ingredients:
• Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
• 1 cup sugar free vanilla ice cream
• 1 cup oatmeal
• 2 cups non-fat milk
• 1.2 cup water
• a splash of peppermint extract!

10 Chocolate Coffee Shake
Ingredients:
• Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
• 1 cup of skim milk
• 5 ice cubes
• 1 cup of water
• 1 spoonful of instant coffee!
Tastes like a gourmet concoction!

11 Plum-Lemon Cooler
Ingredients:
• 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
• 1 ripe plum, pitted
• juice of 1 lemon
• 1 tablespoon multi-vitamin powder
• 16 ounces ice water
• 1/2 cup ice cubes

12 Wild Berry Boost
Ingredients:
• 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
• 8 raspberries
• 4 strawberries
• 15 blueberries
• 16 ounces nonfat milk
• 1/2 cup ice cubes

13 Peanut Butter Chocolate Truffle
Ingredients:
• 2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
• 1 teaspoon creamy peanut butter
• 16 ounces nonfat milk
• 1/2 cup ice cubes

14 Creatine Catalyst
Ingredients:
• 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
• 5 Granny Smith apples
• 5 grams (one teaspoon) Creapureä £reatine powder
• 1/2 cup ice cubes

15 Peanut Brittle Protein Shake
This is a delicious favorite I discovered quite by accident as I sat staring at my “boring” vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won’t send your blood sugar soaring and it’s a fun way to get in some
healthy unsaturated fat.
Ingredients:
• 2 scoops vanilla protein
• 1 tbsp sugar-free instant butterscotch pudding mix, dry
• 1 tbsp natural peanut butter, chunky
• 8 oz. cold water or lowfat milk.
• 3-6 ice cubes
Directions:
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories – 108
Carbs – 6 g
Protein – 4g
Fat – 8 g
Fiber – 1g

16 The Hulk
This is a pistachio flavored shake that I came up with one busy morning for my son. He loved it because it was green and walked around the rest of the day doing lat spreads that “ripped” his shirt. I loved it because it only added 19 calories to my protein shake.
Ingredients:
• 2 scoops vanilla protein
• 1 ? tbsp sugar-free pistachio pudding mix
• 1 mint leaf or a few drops peppermint extract (optional)
• 1 few drops green food coloring (optional)
• 8 oz. cold water or low-fat milk
• 3-5 ice cubes
Directions:
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don’t worry if you don’t have it
around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you’ll need a few drops.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories – 19
Carbs – 5g
Protein – 0g
Fat – 0g
Fiber – 0g

17 Oatmeal Meal Replacement Shake
This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It’s got complex carbs, protein,
and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it
up and take half of the shake to work to ensure you don’t skip a meal just because you’ll be stuck in a meeting.
Ingredients:
• 1 cup dry measure oatmeal, cooked in water and cooled
• 2 scoops vanilla protein
• 3 dashes cinnamon
• 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
• 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
• 12 oz. water or low-fat milk
Directions:
Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories – 215
Carbs – 33g
Protein – 7g
Fat – 7g
Fiber – 5g

18 Cinnamon Roll Protein Shake
Ingredients:
• 2 scoops vanilla protein powder
• 1 tbsp sugar-free instant vanilla pudding
• 1/4 tsp cinnamon
• 1/2 tsp imitation vanilla (or 1/4 tsp extract)
• 1 packet artificial sweetener
• a few dashes butter flavor sprinkles or butter-flavor extract
• 8 oz. water (or low-fat milk)
• 3 ice cubes
Directions:
Add all ingredients to blender, whip, and serve.
Nutritional Information:
Aor added ingredients (excludes protein powder & use of milk)
Calories – 25
Carbohydrates – 5g
Protein – 0g
Fat – 0 g
Fiber – 0 g

19 Nada Colada Protein Shake
Ingredients:
• 2 scoops vanilla protein powder
• 1/2 c pineapple-orange juice*
• 1/4 tsp rum extract
• 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
• 1 packet artificial sweetener
• 4 oz. water (or low-fat milk)
• 3-6 ice cubes
Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.
Directions:
Add all ingredients to blender, whip, and serve.
Nutritional Information:
for added ingredients (excludes protein powder & use of milk)
Calories – 61
Carbohydrates – 15g
Protein – 0g
Fat – 1g
Fiber – 0g

20 Protein Shake
Ingredients:
• 1 cup skim milk
• 2 tsp. safflower oil
• Several pieces of ice
• 1 banana
• 1 package of Carnation Instant Breakfast (there’s also a lo-carb mix)
(any flavor–strawberry, chocolate, cappacino, French vanilla, chocolate malt)
Directions:
Mix together in blender until ice is completely crushed and mixed well.
Jay Robb Whey & Egg White Protein Shake Recipes

21 Banana Delight
Ingredients:
• 8 oz. pure water
• 1/2 banana (frozen)
• 2 oz. protein of choice
• 2 tsp. flax seed oil

22 Strawberry Cheesecake
Ingredients:
• 10 oz pure water
• 8 frozen strawberries
• 4 tbs. low fat sour cream
• 10-15 drops liquid stevia (optional)
• 1.5 oz. protein of choice

23 Blueberry Dream
Ingredients:
• 10 oz. Pure water
• 1/2 cup fresh or frozen blueberries
• 1.5 oz. protein of choice
• 2 tsp. flax seed oil
• 15 drops liquid stevia (optional)

24 Fat Burning Peaches and Cream
Ingredients:
• 8 oz. pure water
• 1 ripe peach
• 2 tbs. low fat sour cream
• 8 drops liquid stevia (optional)
• 1.5 oz protein of choice

25 Quick Start
Ingredients:
• 3 oranges (fresh juiced only, NOT canned or bottled
• 6 drops liquid stevia (optional)
• 1 oz. protein of choice

26 Tropical Treat
Ingredients:
• 8 oz. pure water
• 1/2 banana (frozen)
• 2 tbs. low fat sour cream
• 1 tsp. coconut extract
• 10-15 drops liquid stevia (optional)
• 1.5 oz. protein of choice (vanilla flavor)

27 Tropical Pleasure
Ingredients:
• 8 oz. pure water
• 1/2 tsp. pineapple extract
• 1/2 tsp. coconut extract
• 1 tbs heavy cream
• 1/2 frozen banana
• 1 heaping scoop (1 oz) of Egg Protein
• Stevia or Agave to taste (optional)
• 2-3 ice cubes (optional)

28 Chocolate Almond Delight
Ingredients:
• 10-12 oz. pure water
• 15 raw almonds
• 1/2 tsp. coconut extract
• 1.5 oz protein of choice (chocolate flavor)
• Stevia to taste (optional)
• 3-5 ice cubes (optional)
(first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)

29 Chocolate Lovers
Ingredients:
• 12 oz pure water
• 1 tsp. pure cocoa powder
• 2 tbs. low fat sour cream
• 10-15 drops liquid stevia
• 2 oz. protein of choice (chocolate flavor)
• 2 tsp. flax seed oil

30 High Energy Shake!
Ingredients:
• 10 oz pure water
• 10 strawberries (Fresh or Frozen)
• 1 tbs. flax seed oil
• 1/2 tsp vanilla extract
• 1 heaping scoop (1 oz) of protein of choice
• Stevia to taste (optional)
• 2-3 ice cubes (optional)

31 Super Slimmer
Ingredients:
• 8 oz. pure water
• 1 tbs. flax seed oil
• 1/2 ripe peach (peeled)
• 6 frozen strawberries
• 1 heaping scoop (1 oz) of of protein of choice
• Stevia to taste (optional)

32 Heavy Gainer
Ingredients:
• 10-14 oz. pure water
• 1/2 cup raw almonds – blend with water only until creamy smooth then add…
• 1/2 large frozen banana
• 2 level scoops (2 oz) of protein of choice
• Stevia to taste (optional)

33 Weight Gainer
Ingredients:
• 14 oz. pure water
• 2 bananas or 2 scoops YAM Power
• 3 tbs. peanut butter
• 6 drops liquid stevia (optional)
• 2 oz. protein of choice

34 Mineral Power
Ingredients:
• 10 oz. pure water
• 1 oz. liquid ionic plant source minerals
• 1 packet knox gelatin
• 1 tbs. flax seed oil
• 1 heaping scoop (1 oz) of protein of choice
• Stevia or to taste (optional)

35 Super Healthy Honey Banana Shake
Super healthy shake that tastes pretty damn good – the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it’s healthier than sugar, and after a workout it will feed your body’s need for simple sugar.
Ingredients:
• 1 cup of pure water
• 1 big scoop of vanilla whey protein powder
• 3/4 cup of natural yoghurt
• 1 banana
• 1 tsp of flax-seed oil
• 2 tsp of honey
• 1 tsp spirulena
The spirulena definately changes the color and flavor of this shake alot! So if you cant get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.

36 Rock N’ Roll Protein Shake
Here is my favorite protein smoothie I have for breakfast a few times a week! If you are close to a show, knock out the banana and essence! This shake gives you a good start to the day with high protein, good fats, good carbs giving potassium.
Ingredients:
• 1 cup of pure water
• 1 big scoop of vanilla whey protein powder
• 3/4 cup of natural yoghurt
• 1 banana
• 1 tsp of flax-seed oil
• 2 tsp of honey
• 1 tsp spirulena

37 Banana Almond Creme
Ingredients:
• 1 Banana
• 12 Cup Milk
• 10 Almonds
• 1 Serving Protein
• 5 Ice Cubes

38 Fruit Smoothie
Ingredients:
• 2 scoops Designer Whey Strawberry
• 4 large strawberries
• blueberries ( a small handful)
• water (just a few drops)
• 1/2 C ice
• Splenda
Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the
two scoops of whey and enough Splenda to make it sweet.

39 Pineapple Power
Ingredients:
• 1 cup of pineapple juice
• 3 strawberries
• 1 banana
• 1 teaspoon of yogurt
• 1 scoop of your choice of protein

40 Orange And Cream Delight
Ingredients:
• 1 Bottle of Orange Gatorade
• 1 Packet Vanilla myoplex
Simple, yet tasty!

41 Strawberry Savior
Ingredients:
• 4 scoops vanilla designer whey
• 8 fluid ounces water
• 1 colombo strawberry yogurt
• 3 frozen strawberries
• 1 teaspoon creatine
• 1 teaspoon flax seed oil
Tastes great and is an awesome mass gaining combination!

42 Vanilla Coffee Delight
Ingredients:
• 10-12 oz. low-fat milk
• 2 scoops vanilla protein powder
• 1/2 cup low-fat coffee flavored ice cream
Add all ingredients in blender. Blend and enjoy.

43 Iso-Egg Heavy Gainer
Ingredients:
• 3 scoops Isopure Whey Protein (Vanilla/Chocolate)
• 4 egg whites
• 1 tbls. Peanut Butter
• 8 oz. cold water
• 2 cups ice
Put all in blender, and mix, mix, mix!

44 Egg-cellent Shake
Ingredients:
• 3 eggs
• 1/2 cup milk or 3-4 scoops vanilla ice cream
Add all ingredients in blender. Blend and enjoy.
The Best Protein Shake Ever
Ingredients:
• 2 scoops chocolate protein
• 10 Ice Cubes
• 12 oz. fat free milk
• 2 tblsp fat free vanilla yogart
• 1 tblsp reduced fat peanut butter
• 2 tblsp hazelnut coffee
• 1/8 cup caramel ice cream topping
You can add more or less caramel topping, depending on how sweet you want your shake.

45 Peanut Butter And Banana Shake
Ingredients:
• 2 scoops USn Vanilla Muscle fuel
• 100g almond flakes
• 1 table spoon peanut butter
• 500ml skim milk
• half banana
• 1 table spoon honey

46 The Best Overall Tasting Homemade Protein Shake
This recipe includes cottage cheese – the king of all cheap, easy, high BV protein sources ! Don’t worry, you can’t taste it and the blender eliminates the texture.
Ingredients:
• 16 oz. skim milk
• 2 cups no-fat cottage cheese
• 3 scoops Optimum Nutrition Whey Protein Powder (vanilla)
• 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit (I like frozen strawberries & banana)
• Splenda or Sweet-n-Low to taste (about 2 packets)
• Handful of Ice
Directions:
Blend together and chill. Makes 3 two-cup servings.
Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add
dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.
Nutritional Information for 1 Serving:
Calories = 414
Protein = 40 grams
Carbs = 26 grams
Fat = 2 gram

47 PB&J Protein Shake (great diet shake! Virtually no carbs)
2 Scoops Whey protein (neutral or vanilla)
8-12 oz water (add 1% milk if you want a little creamier texture)
1 Tbsp. Natural (smooth) Peanut Butter
1 Tbsp. Flax oil or Flax meal
1 Tsp. No sugar Strawberry Jam
Blend all ingredients at high speed for 45 seconds to a minute Add ice to taste if you prefer more volume or colder water.

48 Fruity Carbohydrate High Protein Shake – (Post or Pre-Workout)
1 banana (cut in pieces and frozen)
4-6 whole strawberries (from frozen berry package)
1/2 cup low fat yogurt (or Brown Cow cream top for more calories)
1 cup orange or pineapple juice
2 scoops whey protein – (or packet of MRP for more carbs and nutrients)
**Creatine or Glutamine for pre- or post-workout preferences
From 30grams carbs – 120 grams carbs – your choice. Use higher fat yogurt or lower fat, and use either MRP or low carb protein. Blend all ingredients together until smooth or preferred consistency. Add creatine or Glutamine for power-packed pre- or post-workout shake

49 Chocolate Peanut Butter Cup (Pro Dieter’s Shake)
2 scoops chocolate whey protein powder
2 Tbsp Whipping Cream (heavy cream, not cream out of a can)
1 Tbsp. Peanut Butter
12 oz. water
1 Tbsp. Flax Meal
4-6 ice cubes
Blend until shake is thick. Flax meal gives it the Peanut butter cup consistency. Whipping cream
makes it taste creamy. Add more peanut butter for more flavor intensity. This is a great low carb shake for weaning yourself off the sugar and crap when you first start a diet!

50 Lean Mass Banana Split Shake (under 25 grams carb)
1/2 frozen banana
1 Tsp. banana extract (or vanilla extract if you’re not crazy about banana)
2 Tbsp. Whipping cream (heavy cream, not cream out of a can)
2 Scoops Chocolate (no carb) Whey protein
10-12 oz water
4-6 ice cubes
Blend to desired consistency. A great lean mass builder. Not no carb, but surely a good low carb drink
for those trying to maintain or slowly lose body fat.

51 Tropical Protein Pina Colada Shake (for building lean mass dieting or off season)
2-3 scoops Vanilla low carb whey protein (or a vanilla MRP w/ carbs for more cals)
4 oz water
1/3 cup pineapple chunks (canned in water, or fresh) – freeze them for icy texture
Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)
1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)
4-6 ice cubes
Blend to desired consistency. Use low carb protein and coconut extract for
less calories and a diet type shake. Use V-8 diet juice in addition. Manipulate carbs with MRP, amount
of fruit or more milk.

52 Root Beer Float (low carb treat)
12 oz can of diet Root Beer (we like A&W for the foam, but you can use Dad’s or
IBC or other root beer that is creamy)
2 scoops Vanilla whey protein (carb-free)
4-6 ice cubes
2 Tbsp Whipping cream (heavy cream, not from a can)
Blend carefully!! Blend whipping cream, 4-6 ice cubes and enough water to make a paste out of
protein, then add a little A&W at a time. Your blender will explode if you add it all at once!

53 Mango Madness (40-30-30 shake)
2-3 Scoops Protein powder (Vanilla, Plain or a Mango flavor)
1/2 to 1 cup mango pieces frozen or freshly sliced natural mango
1 cup Brown Cow Vanilla cream top yogurt
1 Tbsp Flax seed oil
6-8 oz water
**Ice cubes if mango is fresh
Awesome shake! Blend all ingredients, and use the appropriate fruit amount to taste. A great off season or pre-contest diet shake (use up until last 6 weeks)

54 Dreamsicle Shake (Moderate to higher carb shake)
2-3 Scoops Vanilla protein powder or vanilla MRP shake packet
Seeds from half a length of real vanilla bean
1 Tsp. Vanilla extract (real not imitation)
4 oz. water
6 oz. Orange juice + zest from half orange (grate zest prior to squeezing orange)
3 Tbsp Whipping cream (heavy cream, not from can)
1/2 cup vanilla yogurt (or frozen vanilla yogurt)
Ice cubes at end to add desired consistency
This is an awesome tasting shake! So much vanilla and orange zest you’ll want to drink it over and
over and over again! Add more or less protein, liquid or zest/ vanilla bean to your preference. Mint

55 Weight Gainer
14 oz. pure water
2 bananas or 2 scoops YAM Power
3 tbs. peanut butter
6 drops liquid artificial sweetener (optional)
2 oz. protein powder

56 Mineral Power
10 oz. pure water
1 oz. liquid ionic plant source minerals
1 packet knox gelatin
1 tbs. flax seed oil
1 heaping scoop (1 oz) of protein powder
artificial sweetener or to taste (optional)

57 Rock N’ Roll Protein Shake
1 cup of pure water
1 big scoop of vanilla whey protein powder
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1 tsp spirulena

58 Banana Almond Creme
1 Banana
12 Cup Milk
10 Almonds
1 Serving Protein
5 Ice Cubes

59 Fruit Smoothie
2 scoops protein powder strawberry
4 large strawberries
blueberries ( a small handful)
water (just a few drops)
1/2 C ice
Splenda to taste
Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.

60 Pineapple Power
1 cup of pineapple juice
3 strawberries
1 banana
1 teaspoon of yogurt
1 scoop of your choice of protein

61 Orange And Cream Delight
1 Bottle of Orange Gatorade
1 packet vanilla meal replacer

62 Strawberry Savior
4 scoops vanilla protein powder
8 fluid ounces water
1 colombo strawberry yogurt
3 frozen strawberries
1 teaspoon creatine
1 teaspoon flax seed oil

63 Vanilla Coffee Delight
10-12 oz. low-fat milk
2 scoops vanilla protein powder
1/2 cup low-fat coffee flavored ice cream

64 Heavy Gainer
3 scoops protein powder (vanilla/chocolate)
4 egg whites
1 tbls. Peanut Butter
8 oz. cold water
2 cups ice

65 Egg-cellent Shake
3 eggs
1/2 cup milk or 3-4 scoops vanilla ice cream

66 The Best Protein Shake Ever
2 scoops chocolate protein powder
10 Ice Cubes
12 oz. fat free milk
2 tblsp fat free vanilla yogart
1 tblsp reduced fat peanut butter
2 tblsp hazelnut coffee
1/8 cup caramel ice cream topping

67 Peanut Butter And Banana Shake
2 scoops vanilla protein powder
100g almond flakes
1 table spoon peanut butter
500ml skim milk
half banana
1 table spoon honey

68 The Best Overall Tasting Homemade Protein Shake
16 oz. skim milk
2 cups no-fat cottage cheese
3 scoops whey protein powder (vanilla)
1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit (I like frozen strawberries & banana)
Splenda or Sweet-n-Low to taste (about 2 packets)
Handful of Ice
Blend together and chill. Makes 3 two-cup servings.

69 Snickers® Protein Shake
3 Snickers® Bars
4 eggs
3 cups milk
2 tablespoons evaporated milk
Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated milk and mix.

70 Butterfinger® Protein Shake
3 Butterfinger® Bars
4 eggs
3 cups milk
2 tablespoons evaporated milk
Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated milk and mix.

71 Muscle Shake
1 c. lowfat milk
1/2 c. plain lowfat yogurt
1 banana, sliced
2 tbsp. protein powder
6 strawberries, sliced
1 tsp. wheat germ
1 tbsp. honey or maple syrup
1/4 c. natural berry juice
Pinch of nutmeg or carob powder

72 Ginger Bread Man
1 packet of vanilla protein powder
1 graham cracker
1/2 tsp cinnamon
1 capful vanilla extract
12oz. of water
4 Ice Cubes
Blend 45 seconds

73 Creamy Coffee Ice Cream
1 packet of vanilla protein powder
13 oz ice cubes
3 oz water
2 tsp ground coffee
Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 – 60 minutes for thicker ice cream.

74 Apple Pie Delight
1 packet of vanilla protein powder
1 peeled and cored apple, cut into pieces
1 1/2 cups of milk
1/2 tsp cinnamon
1/2 tsp nutmeg
5 Ice Cubes
Microwave the apple pieces for 2 minutes on high. Add all ingredients to blender, puree for 30 seconds.

75 Chocolate Grasshopper (low carb/ lean mass gainer shake)
2 Scoops Chocolate whey powder or Chocolate MRP (depending on carbs)
8 oz water
3 Tbsp. Whipping cream (heavy cream, not from a can)
3-6 drops mint extract or pure mint
4-6 ice cubes
Blend all ingredients Add 4 oz yogurt or 2% milk to taste if above consistency isn’t smooth enough or
enough volume.

76 Holiday Pumpkin Spice Shake (low carb/ diet shake)
2 Scoops Vanilla whey protein or plain protein
8 oz. water
1 Tbsp. Flax oil
1 Tsp. Pumpkin pie spice
1 Tsp. Splenda Brown Sugar
8 oz. Yogurt
4-6 ice cubes
**Add 1/4 canned pumpkin pack for more true pumpkin flavor and orange color

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