Muscle Building Supplements and Bodybuilding Coupon Codes » Admin

2 for 1 Cellucor C4 Extreme

Admin — Tue, 17 May 2011 22:01:32 +0000

Creatine Nitrate, one of the main components of Cellucor’s C4 Extreme, is a patented product that combines the benefits of creatine and nitric oxide to promote incredible muscle growth and definition. Along with the additional energy enhancing ingredients found in this supplement, Cellucor C4 Extreme fuels the mind and the body, allowing bodybuilders and athletes to get the absolute maximum out of every workout.

Creatine, a naturally occurring substance in the body, hydrates and energizes the muscles and stimulates growth. Nitric oxide opens up the blood vessels and allows for increased blood flow and oxygen delivery to the muscles, resulting in more powerful and explosive movements during training.

Creatine Nitrate is creatine with an organically bonded nitrate. It saturates the cells of the muscles and allows for vascular dilation, reducing water and sodium retention commonly associated with other creatine supplements. The bottom line is that Creatine Nitrate results in serious growth without restrictions and long lasting muscle pumps that create amazing definition.

Cellucor C4 Extreme does not stop here. It also includes Beta Alanine for increased endurance and improved performance and Arginine AKG, a precursor to nitric oxide which increases blood flow and nutrient delivery to the muscles.

Cellucor C4 Extreme also contains an amazing blend of ingredients that improve mental alertness, reduce fatigue and feed the body with energy. This amazing supplement can only be described as pure powdered energy.

Incoming search terms for the article:

Giant Rat Got Pumped From Protein Powder

Admin — Tue, 17 May 2011 21:48:47 +0000

“I have never seen such a big rat” said by Vidar Pedersen to the newspaper VG. Vidar is an amateur bodybuilder who had an visitor in his pantry. A gigantic rat, that had gotten bigger and bigger by eating from his bags of protein and creatine powder.

“I had a 50 pound bag with protein powder in my basement. There was a big hole in the side and about half of the protein powder had been eaten by the rat” said Vidar Pedersen. He had a laugh about the fact he a been feeding this giant rat protein powder and thought that this would make a great ad for the powder. The rat was not big, it was huge and muscular as well.

During autumn the giant rat had destroid his basement. Pedersen thinks the rat came in through a pipe in the foundation.
“We had seen it a few times. My neighbours was not been to eager to wash their clothes because of the rat. I guess a lot of laundry was piling up in their apartments” said Vidar.

It beat the trap three times
He wrote about his problem on Facebook and got some quick advise on how to catch the monster. Airgun, shotgun and poison was some of the suggestions, but and old fashion rat trap did the trick.
The bait was peanut butter and cheese, something the rat found more interesting that the protein powder. The rat was able to beat the trap three times before the trap got it. The dead animal is not been measured but it is at least 20 inches.

Big and heavy
The director of Food Safety Authority Tor Olav Aas had never seen such a big rat before.
“A normal rat can grow up to 15 inches. 20 inches is very abnormal, but first and foremost the animal is very heavy” said Aas.
The director said that the rat had found a great food source.
“For a rat that is used to eating garbage, protein powder must have been fine dining” said Aas. Protein powder is considered building blocks of the muscles while creatine is extra nutrition to increase performance and improve muscle mass.

Incoming search terms for the article:

Protein shake recipes

Admin — Tue, 17 May 2011 00:06:13 +0000

For those into bodybuilding, muscle building and weight training, nutrition plays a major role in their routine. It is essential to make sure that a high protein diet is followed to keep at par with your body requirements. Also making sure that your protein diet is intact assures you that your muscle building is faster, body repairs are quick and you don’t suffer from psychological lows. A simple whey protein shake everyday might sound like a very boring supplement to have. On the contrary there are several protein shake recipes that you can try out. These are easy to make and will spruce up your taste buds making your workouts something to look forward to.

Whey protein shakes are a good way of making sure that your supply your body with enough of nutrients to help your muscle grow. If not, your body will begin to use your muscle mass as fuel, resulting in muscle breakdown. On the other hand too much whey protein too is not good at it could lead to negative nitrogen balance and also lead to a catabolic state.

Whey protein shakes are simple to make, infact you could whip some up instantly at home without a fuss. Some of the best tasting whey protein shakes are a result of whipping up some milk, a good whey protein powder and some fresh fruit from your refrigerator. The results are lip smacking and the best part is that it contains all the vital nutrients and supplements your body needs. If you are interested in trying out something different from the regular fruits whey protein shake recipes, then you can look up the internet for some easy protein shake recipes that you can whip up.

For those interested in burning calories yet making sure that they feed their muscle mass enough, should look up some wonderful low calorie protein shake recipes. These are healthy protein shake recipes that make use of fresh fruits or even vegetables. Some interesting ones in this category is the banana protein shake, orange protein shake, strawberry protein shake, wild berry protein shake and lots more. All of these shakes are high in nutrients making use of the all essential whey protein powder and fresh fruits. Thus you enjoy healthy benefits because of its zero fat content and inclusion of high energy ingredients.

An advantage is that there are different flavours of whey protein powder that you can easily buy from any store. You can choose the highly sought after vanilla whey powder or even the chocolate whey powder. All you need to do is combine them with dry fruits like walnuts or even plums for an energising shake. There are several vanilla protein shake recipes that you can look up and easily blend at home within a few seconds. Some great vanilla protein shake recipes are the “Lemon and Plum cooler shake” that makes use of ripe plums and lemon juice with enough ice cubes. Not only is it a great summer protein shake recipe but a coolant that will make your workouts even enjoyable

Incoming search terms for the article:

Proteins and carbohydrates-Best after Workout Foods

Admin — Thu, 05 May 2011 00:10:18 +0000

Today fitness is a top priority among young and old alike. This is evident from the number of gyms and workout spaces which are mushrooming not only in big cities but small towns as well. Being fit is a fad among men and women alike. People are more aware of their health and physiques and this accounts for different workout styles. But exercise shows the best results when it is accompanied by a good diet.

A good workout depletes energy while burning calories and therefore a good and proper diet is very necessary to keep the body strong and free of injury. An after workout meal is the most important meal because it is through this meal that the body’s fluids and energy is replenished. A good meal helps to bring back the lost energy and also strengthen and maintain lean muscle.

Food Metabolism:

There is no fluid as good as water to replenish the spent body fluids that are lost through exercise. Drinking water makes up for the fluid loss and reduces the chances of dehydration, heat stroke and exhaustion. In addition to water there are also a number of energy drinks and shakes that are available in the market and can also be made at home. Nutritionists are of the opinion that for best results one should eat or snack on something within 45 minutes to an hour after exercise. This is the time when the body is primed to absorb lost carbohydrates and proteins and the metabolic activity is at its strongest. The increased rate of metabolism means that the body is able to burn excess calories while absorbing much needed energy form the meal or snack.

Ideal Food:

An after workout meal ideally should consist of a balance of protein and carbohydrates. Proteins help to strengthen and build muscle while carbohydrates help to maintain the body energy. Snacking on a dried nuts and dry fruits, eggs and toast, eating a lean chicken or tuna or vegetable sandwich, snacking on fruits or having a fruit or vegetable juice are ideal after workout foods. The other healthy options are having chocolate milk, or cereals, a protein bar or a protein shake. These are the best sources of protein and carbohydrates, much needed for the body.

When we talk of proteins one should always remember that the body is better able to break down an assimilate whey protein in powder or a shake rather than protein from a steak. Protein shakes and powders have the required easy to absorb proteins and carbohydrates which are assimilated into the body easily and also maintain the body’s fluid content.

Sources of Protein and Carbohydrates:

If one’s meal time comes soon after a workout session a protein rich diet is favored. There a re a number of choices when it comes to a diet rich in proteins. Egg whites, cottage cheese or paneer, turkey, chicken , lean red meat, tuna, shrimp, soy, tofu, whole grains , brown breads, lentils, whole grain pasta, etc are excellent sources of proteins and carbohydrates and as such make for ideal after workout foods.

Incoming search terms for the article:

Carbohydrates as the Ideal Pre-Workout Diet

Admin — Fri, 29 Apr 2011 00:10:51 +0000

The whirring, clanking and squeaking of exercise treadmills, weights, benches, pulleys and cables are a common sight and sound in the metropolises and smaller cities and towns too. Gyms are open through the day, making it easy for individuals to follow a convenient exercise schedule. But these anytime-of-the-day exercise schedules also bring into focus pre exercise foods and snacks.

A big majority of routine exercise enthusiasts know about foods to be eaten before and after workouts, but there is also a big majority who are ignorant of these facts. Many believe that for the body to use its fat reserves, it is necessary to exercise on an empty stomach so that the body is pushed to use the excess fat reserves as energy backup. But this is a wrong notion again since exercising one’s body calls for energy and a stomach that is not hungry and craving for food.

Snacking on a carbohydrate rich snack approximately two hours prior to working out ensures increased energy; better strength and increased endurance power of the muscles, all making for a better workout schedule and more calories burnt and consequently more fat burnt during workout.

Pre-workout Food Types:

When we talk of best foods that can be eaten prior to working out, it is also necessary to understand that the snack should one with carbohydrates and surely fat free. Carbohydrates are easily digestible and easier on the stomach and give the body the fuel needed to get through the workout without suffering hunger pangs and feeling low on energy. Fats on the other hand cause the body to become heavy as they are not easily digested and lethargy sets in causing problems when exercising. Eating high fiber foods can cause gas and indigestion leading to stomach cramps and discomfort while exercising, so they are best avoided. A small amount of protein can be added to the snack to keep away hunger pangs for an extended period. Drinking a juice or a shake before exercising also works well because it keeps the individual feeling light and more energetic and doesn’t weigh on the stomach.

Pre-workout Foods:

Fruit and vegetable juices like orange, sweet lime, carrot, beetroot, etc are very edible and easily digested. Cereals with milk, toast, chicken on brown breads, and yoghurt with fruits like strawberries, bananas; fresh fruits like watermelon, oranges, grapes, etc are ideal pre-workout foods. Foods and snacks apart, energy drinks, smoothies, shakes, etc and energy bars which are got easily in stores are also a much favored part of an ideal pre-exercise diet plan. Drinking water before working out and even sipping water during the workout helps to take care of problems like dehydration and exhaustion, so water is a very important part of the pre-workout diet plan.

The smaller snacks can be had 2 hours before working out, but a larger full meal calls for an interval of 4 to 5 hours before working out.

Conclusion:

In conclusion, though, one must also remember the fact that every body type is different and reacts to foods differently. So it is necessary to understand this and decide what works best for you and chart your before workout diet plan accordingly.

Incoming search terms for the article:

Workout to build muscle

Admin — Fri, 22 Apr 2011 00:09:09 +0000

Muscle building is not any run-of-the-mill exercise. Infact it involves a lot of strenuous weight lifting, strength building and proper nutrition and a generous sprinkle of the ultimate dedication. Without these factors it is simply impossible to get those six pack abs or biceps that is every man’s envy. Building muscle also means that you loose out on unnecessary fat in your body by creating more of body mass. Workouts to build muscle are a program that the individual needs to strictly adhere to. The program could run into weeks, months or sometimes even years depending on your current body type, the time spent for a workout session and your ultimate body goal.

Before you embark on your muscle building journey you first need to make a list or note down a program of the best workouts to build muscle. If you already have a gym membership the best person to guide you in making your muscle packed list is by talking to your gym instructor. These instructors are well equipped in understanding what your body needs, and how much muscle building workout sessions it can handle. Also since most commonly people begin on exercises without much understanding its negative repercussions they end up in bruises, ligament tear and lots more. Instructors on the other hand are trained to give you enough knowledge on how a particular weight lifting exercise or even stomach crunches should be done. In the long run it does save you from gym or workout injuries.

Another important note that most muscle building enthusiast needs to give a lot of attention to is their nutrition. The most effective nutrition for those interested in building muscle quickly is whey powder. These are supplements for building muscle by helping pump up your body muscles and work in tandem with your exercise to help give you a chiselled look.

You could look up whey protein workout instructions on the internet or get proper advice from your gym instructor. You could even look for instruction on the whey powder pack you buy. Ideally it is essential that anyone looking to build muscle look at the ideal whey protein post workout instructions. Also with several whey protein workout supplements available in the market it could get confusing on choosing the best. The ideal solution in this case is to stick to one after workout supplements rather than experimenting with several post workout whey protein labels. If your post workout protein shows some result on your body and has no nasty effects on you, then it is a clear indication that it’s best for you.

Understanding your body requirements and nourishing it with proper supplements ensures that even an average body type follows the required approach that will help build strong muscles. Make sure that your exercise routine involves strength staining along with weight training since strength means muscle. Choose compound exercises that work a larger number of muscles on our body rather than spot exercises. This will ensure that your body gets an overall exercise to help you build muscle quickly.

Incoming search terms for the article:

Protein Shakes for Energy and Weight Loss

Admin — Fri, 22 Apr 2011 00:08:15 +0000

Protein supplements whether they are protein shakes, whey protein powder, soy protein shakes, etc are the rage with a majority of exercise enthusiasts not to mention professional bodybuilders and athletes who use them regularly, even on a daily basis to make up for the excess need of protein.
These protein supplements are also used by people who workout just to keep fit and healthy. As proteins help in a major way to build muscle while revving up the weight loss process, these supplements which can be bought over the counter are used liberally by many.

Types of Protein Supplements:

Protein supplements are pure protein minus carbohydrates and fat and are much needed for body builders and professional sportsmen. These supplements can be mixed into water, juice or milk to form a quick and easy-to-make energy drink.

Whey Protein:

Whey protein is a natural by-product of cheese and is the easiest type of protein to digest since it is absorbed well by the body. The excellent source of amino acids, glutamine, and creatine the foundation needed to build muscle makes whey protein the best of all protein sources. Whey protein is got in powdered form and can be taken directly or can be mixed with water, milk or any juice to give the same advantages.

Soy Protein:

Soy Protein follows close on the heels of Whey protein in the optimum protein bandwagon but loses out to the dairy based protein products because of its taste, not-easily dissolvable nature and its tendency to cause gas problems in some people. But Soy protein powder, bars and shakes still find a large number of takers who use it regularly.

Low Carb Shakes:

Low carb protein shakes can be got over the counter at pharmacies or at health stores but they may not be accessible to all. This is where one can make a low Carbohydrate Protein juice or shake with daily kitchen ingredients. Bananas, Apricots, Strawberries, Oranges, Pineapples and a host of other fruits can be combined with soy powder, whey powder, egg whites and milk to get easy-to-make and delectable low carb protein rich milk shakes which are cheap, healthy and give the same benefits as energy drinks and juices which are costly and heavy on the purse strings. But for those not wanting to go through the process of making a low calorie and carbohydrate shake, there are a variety of cheap protein shakes and powders that fill the stands and counters of health stores and pharmacies.

Low Calorie Shakes:

Low calorie protein shakes are a hit with those using protein shakes to lose weight. Whey is the best low calorie protein available and when added to fruits, vanilla and low fat milk make for a tasty low calorie protein milk shake.

There are a number of low calorie, low carbohydrate and cheap protein products available in the market. Powders and ready made shakes and drinks are now bottled and sold under various brand names, each offering different specifications and the user is spoiled for choice. A protein supplement should however be taken in moderation so that the side effects of excess protein intake do not end up causing more trouble than benefit.

Incoming search terms for the article:

Bodybuilding is 80% nutrition

Admin — Fri, 22 Apr 2011 00:04:34 +0000

Most amateur or no-knowledge bodybuilders and weight trainers are under the false notion that only exercise and weight training will help build muscle. What they don’t really know is that when you exercise, your body uses up the fat and the nutrients in your body. If this is not supplemented well enough, it could lead to serious injuries and even a complete body burn out. Bodybuilding also means that you gain enough of strength as well as keep up the protein levels. There no way a person can build mass and muscle without laying stress on nutrition since bodybuilding is 80% nutrition.

Nutrition and body building work hand in hand. Your body requires constant protein to help keep up the metabolism, increase body mass and even provide the necessary nutrition needed by your body. However bodybuilding nutrition does not mean that you choose any kind of supplements. It is essential to choose the right protein supplements. Protein supplements in the form of whey protein or whey protein shakes ensures that your body receives the required nutrition. The right nutrition is recommended by most renowned body builders since it helps in growth of the muscle mass as well as recovers the body after a strenuous workout session. You could be a beginner or someone who has been training for a long time.

The basic fundamentals of bodybuilding are, that a huge importance should be given in choosing the best bodybuilding supplements as well. Most bodybuilder’s advice that the bodybuilding supplements you choose should be at par with your bodybuilding exercises, nothing more or nothing less. The reason why protein supplements are recommended is that most people in the initial phases of bodybuilding have a nutrition plan that is pretty messed up. In other words their body does not receive the required nutrition it needs to build up on muscle and strength. Although most of our diet includes protein in the form of meat, fish and dairy it is not enough if you are into major exercises like weight training and building muscle.

Bodybuilding nutritional supplements like whey protein since its helps support and repair body and muscle repair, increases muscle growth and even keeps ones save from the rigours of strenuous competition and training. It is recommended that these supplements should be taken post workout sessions, since your body in this phase has lost on a lot of essential nutrients. Whey protein which is a particular natural bodybuilding supplement that most bodybuilders recommended is the actual whey from dairy products. Since it consists of essential minerals and nutrients that help in repairing the body tissue and hence is highly useful after a workout session.

These protein supplements that are also available as whey protein shakes contains chains of amino acids that help in building muscle fibres and also helps prevent fatigue or any kind of negative psychological effects. Making sure that your body gets enough of nourishment will help improve your performance, boost faster recovery for muscle or tissue repair and the good thing is that it is very easy to digest.

Incoming search terms for the article:

15% OFF MusclePharm

Admin — Wed, 20 Apr 2011 22:54:40 +0000

Muscle Pharm is a highly successful sports supplement company that was established by a team of experienced sports people, fitness industry experts, doctors and sports supplement gurus. Combined, they have a vast amount of experience and expertise that has lead to the development of a superior range of nutritional supplements that deliver promised results.

Muscle Pharm has developed three product lines that cater to the needs of every athlete and fitness enthusiast. The Muscle Pharm product lines were developed as a result of years of extensive research and utilize the very latest technology and science that has resulted in a first class sports supplement range.

The Hardcore Series was designed with the serious athlete in mind who wants to take their training and performance to the extreme. The five products in this series are designed to maximize muscle growth and repair, increase energy and endurance, stimulate the production of testosterone and natural human growth hormones and, essentially, optimize performance and recovery.

The Shred Series, consisting of Shred Matrix, is a three-phase program designed to strip body fat and develop a strong, lean physique in a short amount of time. This complete fat loss system utilizes natural compounds to metabolize fat at a faster rate and support the natural balance in the body.

The Fitgel Series was developed to promote lean muscle growth and assist in recovery. These products use profusion technology to deliver nutrients to the body at the fastest rate possible. Muscle Pharm has certainly taken performance nutrition to the next level with these products.

Incoming search terms for the article:

Bodybuilding.com Specials Of The Week

Admin — Mon, 27 Dec 2010 14:33:11 +0000

Perhaps the only thing better than finding quality sports supplements that will meet all your training and fitness goals on one website, is the ability to get these at incredible savings. Bodybuilding.com rewards their customers by providing some great weekly specials on all of their top supplement brands.

Bodybuilding.com is considered the world’s number 1 online supplement store. It has one of the largest ranges of health supplements available on the internet today. Whether your goal is to build muscle, strip body fat, improve performance or support your general health and well-being, you will be sure to find a product that will meet your needs. What’s more, Bodybuilding.com has an extensive range of product brands, including most of the top brands in the industry.

In addition to the already discounted prices that you can get at Bodybuilding.com, you can also pick up some amazing deals on the companies weekly specials board. Every week, Bodybuilding.com selects a large number of popular products and slashes these prices even further. Regular customers can make massive savings on their favorite products by regularly checking the specials offered by this company.

There really is no need to pay full price for your health supplements. By visiting the weekly specials board at Bodybuilding.com you will be able to enjoy the benefits of quality health supplements at a fraction of the retail price.